Double Chicken Garden Bowl at Ben's Fast Food — Pasadena
Updated weekly · Last refresh: June 1, 2026
| Calories | 480 |
|---|---|
| Protein | 56 g |
| Carbohydrates | 22 g |
| Fat | 16 g |
| Fiber | 9 g |
The Double Chicken Garden Bowl at Ben's Fast Food in Pasadena clocks in at 480 calories with 56g of protein, 22g of carbs, and 16g of fat. That works out to roughly 11.7g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Double Chicken Garden Bowl as: "Double slow-roasted chicken (52g), mixed greens, roasted chickpeas, fresh vegetables (keto-friendly)".
See the full Ben's Fast Food menu »
Source: estimated_from_menu · verified 2026-02-26