Chicken + Pork Mixed Bowl at Ben's Fast Food — Pasadena
Updated weekly · Last refresh: June 1, 2026
| Calories | 640 |
|---|---|
| Protein | 52 g |
| Carbohydrates | 54 g |
| Fat | 24 g |
| Fiber | 9 g |
The Chicken + Pork Mixed Bowl at Ben's Fast Food in Pasadena clocks in at 640 calories with 52g of protein, 54g of carbs, and 24g of fat. At 8.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Chicken + Pork Mixed Bowl as: "Slow-roasted chicken (28g) + pork shoulder (22g), millet, brown rice, vegetables".
See the full Ben's Fast Food menu »
Source: estimated_from_menu · verified 2026-02-26