Chicken Hearty Bowl (Double Protein) at Ben's Fast Food — Pasadena

Updated weekly · Last refresh: June 1, 2026

The Chicken Hearty Bowl (Double Protein) at Ben's Fast Food in Pasadena clocks in at 620 calories with 62g of protein, 58g of carbs, and 20g of fat. That works out to roughly 10.0g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut. Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Compared to the rest of the Ben's Fast Food menu (which averages about 49g of protein across the 7 items we track), this one delivers roughly 25% more protein per serving. The menu lists the Chicken Hearty Bowl (Double Protein) as: "Double slow-roasted chicken (58g), millet, brown rice, fresh vegetables, house sauce".

See the full Ben's Fast Food menu »

Source: estimated_from_menu · verified 2026-02-26