Grilled Swordfish (10oz) at Atlantic Fish Company — Boston
Updated weekly · Last refresh: June 1, 2026
| Calories | 520 |
|---|---|
| Protein | 62 g |
| Carbohydrates | 8.0 g |
| Fat | 26 g |
| Fiber | 0 g |
The Grilled Swordfish (10oz) at Atlantic Fish Company in Boston clocks in at 520 calories with 62g of protein, 8.0g of carbs, and 26g of fat.
That works out to roughly 11.9g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
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Source: estimated_from_menu · verified 2026-03-11