Atlantic Fish Company Nutrition Facts

Atlantic Fish Company specializes in northeastern seafood, sourcing fresh catch daily from Boston Harbor since 1978 and offering surf & turf dishes like Chilean Sea Bass and steamed lobster alongside steaks. [Official site](https://www.atlanticfish.com). The best macro-friendly order is the Super Lump Crab Cake, pan-seared with minimal binders to highlight jumbo lump crab meat for high protein around 30g per cake while keeping carbs low when skipping fries. For highest protein, opt for Georges Bank Scallops (~25g protein per 4oz serving) or Seared Scallop Salad, both lean and satiating. Watch out for the Maine Lobster Roll, loaded with mayo and served on a bun pushing 700+ calories from fat and refined carbs.

Pair any seafood entree with steamed veggies or a simple Caesar side salad (hold croutons) to maintain macros; Chilean Sea Bass roasted with salsify provides buttery texture without heavy sauces, delivering ~30g protein in a typical 6oz portion. [Group menu PDF](https://www.atlanticfish.com/wp-content/uploads/2023/10/23_AF_Group-Dining-Menu-092823.pdf), [Yelp reviews](https://www.yelp.com/biz/atlantic-fish-boston-8).