Yafo Kitchen Nutrition Facts

Yafo Kitchen specializes in customizable Mediterranean and Middle Eastern bowls and pitas, with Charlotte locations in SouthPark, Plaza Midwood, and Dilworth. The menu emphasizes grilled and roasted proteins like shawarma chicken, Greek lemon chicken, and rotisserie chicken paired with bases such as quinoa, cauliflower rice, or romaine, plus spreads like hummus and cold toppings including cucumbers, chickpea salad, and sumac onions.

Build a macro-friendly bowl with Greek lemon chicken (~30g protein from 4oz serving, based on similar grilled chicken) on quinoa or greens, adding high-protein toppings like hardboiled egg or amba chicken salad while skipping calorie-dense fries; this keeps carbs moderate and protein high at around 40g total. Rotisserie chicken plate offers the highest protein, with a quarter chicken providing approximately 45g protein. Watch out for fried items like chicken schnitzel or Israeli hot chicken, which add significant calories from breading and oil.