Wok n Roll Nutrition Facts

Wok N Roll specializes in American-Chinese takeout classics like chow mein, lo mein, and stir-fried entrees with fresh vegetables. Opt for chicken with broccoli (~15-30g protein per serving [MyFoodDiary](https://www.myfooddiary.com/foods/7527931/chinese-chicken-and-broccoli)), a lean stir-fry loaded with high-volume broccoli florets that keep calories around 220-390 while delivering solid protein from tender white meat chicken slices. The highest-protein pick is shrimp with broccoli (~30g protein [MyNetDiary](https://www.mynetdiary.com/food/calories-in-shrimp-with-broccoli-by-china-chef-serving-8964441-0.html)), pairing low-fat seafood with fiber-rich greens for a macro-friendly meal under 250 calories. Watch out for General Tso's chicken, a sugary fried trap exceeding 1000 calories per order from thick batter and sauce.

Request steamed options without sauce or sub brown rice to optimize further; skip fried rice sides which add empty carbs.