Verde Cocina Nutrition Facts

Verde Cocina serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Northwest Fresh Bowl at 455 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Verde Cocina Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.