True Food Kitchen Nutrition Facts

True Food Kitchen is an anti-inflammatory-focused chain built on Dr. Andrew Weil's nutritional philosophy, with seasonal menus emphasizing whole grains, lean proteins, and plenty of vegetables. The menu is unusually transparent on macros and has multiple bowls and entrées that land naturally in a high-protein, controlled-calorie range. This breakdown is for the Miami location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Grass-Fed Burger at 710 calories with 51g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at True Food Kitchen Miami, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.