True Food Kitchen Nutrition Facts

True Food Kitchen specializes in seasonal, health-conscious American cuisine with global influences, emphasizing fresh, anti-inflammatory ingredients like organic produce, grass-fed meats, and sustainable seafood across its nationwide locations. The chain's menu features nutrient-dense bowls, salads, and entrees designed for customization with high-protein add-ons such as antibiotic-free chicken or wild-caught shrimp.

For macro-friendly dining, order the Wild Caught Tuna Poke Bowl (regenerative black rice, avocado, roasted mushrooms, edamame, citrus ponzu), delivering 32g protein at just 500 calories for an efficient high-protein, moderate-fat profile ideal for tracking. The highest-protein option is the True Crisp'd Tender Plate at 70g protein, leveraging air-fried chicken tenders. Watch out for the Grilled Grass-fed Tenderloin at 1150 calories, where the rich cut and sauce drive up totals despite 48g protein.