The Smith Nutrition Facts

The Smith is a casual American brasserie in Midtown Manhattan known for its raw bar oysters, skillet-roasted mac & cheese, juicy burgers, and wood-fired steaks alongside brunch classics and pastas with international accents like spicy shrimp scampi and vegetable bibimbap. For macro-conscious diners, the sugar snap chicken salad stands out as the best order: farro base with arugula, snap peas, gouda, fennel, pistachios, mint, and lemon vinaigrette keeps carbs moderate from whole grains while packing lean protein from the chicken and healthy fats from nuts and cheese for sustained energy without excess calories.

The highest-protein item is a grilled flat iron steak (add-on or The Smith Bar Steak at 39), delivering approximately 50g protein from a lean 7-8oz cut served with baby spinach and green peppercorn sauce. Watch out for the skillet roasted mac + cheese, a creamy pasta trap loaded with cheese and carbs that can exceed 800 calories easily.