The Salad House Nutrition Facts

Create your own salads or choose from signature options. The restaurant is located in Jersey City, New Jersey and serves locals and visitors alike.

Salad chains are clean macro surfaces only if you order them like an athlete. The default protein portion is 4-5 oz; double it. Skip the premade dressings on the listed menu items — they routinely hide 150-300 calories of canola or sesame oil — and ask for oil and vinegar or lemon on the side. The right salad order at any chain lands 40-50g protein for 500-650 calories; the wrong order lands the same calories with 20g protein because the bowl got loaded with crunchy toppings, creamy dressings, and candied nuts.

For an athlete-ready order at The Salad House, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Double-protein chicken or salmon salad (40-50g protein) with oil-and-vinegar or lemon on the side. Watch out for: Premade-dressing salads with candied nuts, fried tortilla strips, or crispy chicken — same calories, half the protein.

This guide is built from The Salad House's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.