The Med Nutrition Facts

The Med serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Indianapolis location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Lemon Broiled Chicken Gyro Plate at 480 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at The Med Indianapolis, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.