The Little Beet Nutrition Facts

The Little Beet is a NYC-born gluten-free fast-casual chain serving grain bowls, salads, and plates with seasonal proteins. The plates with grilled chicken or salmon are a dependable 35-45g protein pick. This breakdown is for the New York location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Plate at 420 calories with 45g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak & Eggs Bowl with 48g protein at 540 calories.

To dial in macros at The Little Beet New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.