The Fish Shop Nutrition Facts

The Fish Shop is a Southern California seafood chain serving fresh fish tacos, plates, and bowls with grilled or blackened fish, shrimp, and salmon. The grilled fish plates with double protein are a clean 40-50g protein option. This breakdown is for the Encinitas location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Mahi Mahi Bowl at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Bowl with 45g protein at 520 calories.

To dial in macros at The Fish Shop Encinitas, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.