Sweetgreen Nutrition Facts

Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Atlanta location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Pesto Parm at 525 calories with 39g protein — one of the highest protein-per-calorie picks on the menu. Watch out for the Caramelized Garlic Steak Plate, which clocks in at 770 calories — a calorie spike compared to most options on the menu.

To dial in macros at Sweetgreen Atlanta, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.