Salata Nutrition Facts

Salata is a build-your-own salad chain serving fresh greens, dozens of toppings, grilled proteins, and house-made dressings. Doubling protein and skipping creamy dressings makes it an easy 35-45g protein pick. This breakdown is for the Houston location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Salmon & Shrimp Salad (romaine + kale, baked salmon + shrimp, cucumber, tomato, red onion, fresh herb vinaigrette) at 510 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Salata Houston, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.