Salata Nutrition Facts

Salata is a build-your-own salad chain serving fresh greens, dozens of toppings, grilled proteins, and house-made dressings. Doubling protein and skipping creamy dressings makes it an easy 35-45g protein pick. This breakdown is for the Dallas location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Herb-Marinated Chicken Signature Salad at 380 calories with 35g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Pesto Chicken Superfood Bowl (Large) with 37g protein at 490 calories.

To dial in macros at Salata Dallas, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.