Roots Natural Kitchen Nutrition Facts

Roots Natural Kitchen specializes in customizable grain bowls and salads made with natural ingredients like fresh greens, roasted vegetables, beans, and grilled proteins at its Pittsburgh location. Signature bowls blend global flavors, from Mediterranean lemony mixes to Southwest spice, emphasizing whole foods without shellfish or heavy processing.

Build the best macro-friendly order with grilled chicken (26g protein, 140 calories) over spinach or kale base, adding chickpeas or white beans for extra fiber, cucumbers, tomatoes, and lemon tahini dressing—keeps carbs low under 30g while hitting 35g+ protein. The Balboa bowl delivers the highest protein at 57g but watch its 969 calories from avocado and pita chips. Avoid creamy chipotle lime or red chili miso dressings, which pack 200+ calories per serving and spike fats.