Redbird Scratch Kitchen Nutrition Facts

Redbird Scratch Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Tucson location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Carne Asada Taco Salad at 430 calories with 36g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Redbird Scratch Kitchen Tucson, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.