Protein Papi Nutrition Facts

Protein Papi is a macro-focused fast-casual chain specializing in high-protein bowls, wraps, and shakes engineered for athletes and macro trackers. Most menu items hit 40-60g protein at controlled calorie levels. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Forest Park Plate at 450 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Protein Papi Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.