Portage Bay Cafe Nutrition Facts

Portage Bay Cafe serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the South Lake Union location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Crab Cake Benedict at 470 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Portage Bay Cafe South Lake Union, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.