Palmys Nutrition Facts

Palmys serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pacific Beach location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Plate at 490 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Palmys Pacific Beach, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.