MIA Market Nutrition Facts

MIA Market serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Miami location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Seared Salmon Plate at 490 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak Power Bowl with 42g protein at 580 calories.

To dial in macros at MIA Market Miami, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.