LYFE Kitchen Nutrition Facts

LYFE Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Cupertino location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Bowl at 480 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Plate with 44g protein at 520 calories.

To dial in macros at LYFE Kitchen Cupertino, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.