Harbor Breakfast Nutrition Facts

Harbor Breakfast serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the San Diego location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Harbor Breakfast San Diego, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.