Greenleaf Chopshop Nutrition Facts

Greenleaf Chopshop serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Long Beach location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Bowl at 520 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Salmon Bowl with 44g protein at 560 calories.

To dial in macros at Greenleaf Chopshop Long Beach, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.