Goen Dining + Bar Nutrition Facts

Roy Yamaguchi’s restaurant featuring Hawaiian and Asian fusion cuisine with local ingredients. The restaurant sits in the Kailua neighborhood of Honolulu, Hawaii.

Hawaiian and Pacific-Rim menus pair grilled and seared proteins with rice bases. Furikake-crusted fish, kalua pork, garlic shrimp, and seared ahi all clear 30g of protein cleanly. The macro lever is the rice base — ask for half-rice and double vegetables, and you'll save 250-300 calories without changing protein. Loco moco and katsu plates are the indulgence orders, not the macro orders.

For an athlete-ready order at Goen Dining + Bar, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Furikake-crusted fish, kalua pork, or seared ahi (30g+ protein) with half-rice and double vegetables. Watch out for: Loco moco and katsu plates — indulgence orders, not macro orders.

This guide is built from Goen Dining + Bar's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.