Garbanzo Mediterranean Fresh Nutrition Facts

Garbanzo Mediterranean Fresh serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Phoenix location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Shwarma Plate at 440 calories with 36g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Chicken Plate with Hummus & Tabbouleh with 42g protein at 520 calories.

To dial in macros at Garbanzo Mediterranean Fresh Phoenix, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.