Fresh Kitchen Nutrition Facts

Fresh Kitchen is a Florida-born build-your-own bowl chain serving warm grain bowls, salads, and stir-fries with grilled chicken, salmon, steak, and tofu. The build-your-own model makes it easy to hit 35-50g protein under 600 calories. This breakdown is for the Orlando location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Turkey Meatball Bowl at 490 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Steak Bowl with 52g protein at 650 calories. Watch out for the BBQ Chicken Bowl, which clocks in at 720 calories — a calorie spike compared to most options on the menu.

To dial in macros at Fresh Kitchen Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.