Fresh&Co Nutrition Facts

Fresh&Co serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York City location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Protein Bowl at 480 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Fresh&Co New York City, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.