Founding Farmers Nutrition Facts

Founding Farmers serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Washington location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Farm Fresh Plate at 465 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Founding Farmers Washington, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.