Flower Child Nutrition Facts

Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the Nashville location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Enchilada Bowl at 810 calories with 47g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Flower Child Nashville, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.