Flame Broiler Nutrition Facts

Flame Broiler is a Western US fast-casual chain serving Korean-style char-grilled rice bowls with chicken, beef, and tofu. The half-rice, half-veggies bowl with double protein is a clean 40-50g protein option. This breakdown is for the Allen location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Double Chicken Bowl (No Sauce) at 620 calories with 68g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Flame Broiler Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.