First Watch Nutrition Facts

First Watch specializes in daytime breakfast, brunch, and lunch with fresh-juiced drinks and chef-driven elevated classics. The 'Healthier Side' section and the egg-white omelet builds make it a strong macro-tracking option for the breakfast slot. This breakdown is for the Virginia Beach location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Farmhouse Hash at 490 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at First Watch Virginia Beach, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.