El Pollo Loco Nutrition Facts

El Pollo Loco specializes in citrus-marinated flame-grilled chicken with Mexican-inspired sides. A double-chicken plate with veggies and pinto beans is a simple 45-55g protein meal under 600 calories. This breakdown is for the Fontana location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Chicken Avocado Bowl (No Rice) at 420 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Double Chicken Tostada Bowl with 52g protein at 560 calories.

To dial in macros at El Pollo Loco Fontana, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.