Eatzi’s Market & Bakery Nutrition Facts

European-style market with chef-crafted meals, bakery, and specialty foods. The restaurant is located in Plano, Texas and serves locals and visitors alike.

European-style markets and bakery-cafés are macro-friendly when you build from the prepared-foods case. Rotisserie chicken (35-40g protein per quarter), grilled fish, deli meats, hard cheeses, and Greek yogurt are the protein anchors. The bakery and the prepared-salads case are the traps: pasta salad, potato salad, croissants, and quiches lean on butter, oil, and refined carbs. Build a plate of rotisserie or grilled protein with a vegetable side and you'll leave full at 500-600 calories.

For an athlete-ready order at Eatzi’s Market & Bakery, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Quarter rotisserie chicken (35-40g protein) plus a vegetable side from the prepared-foods case. Watch out for: Bakery-case pastries, pasta salads, and quiches — butter, oil, and refined carbs lead.

This guide is built from Eatzi’s Market & Bakery's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.