Dig Nutrition Facts

Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the Jersey City location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Winter Protein Plate at 680 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Classic Dig Plate (Charred Chicken) with 38g protein at 800 calories.

To dial in macros at Dig Jersey City, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.