Chopt Creative Salad Co. (Towson) Nutrition Facts

Chopt Creative Salad Co. (Towson) serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Baltimore location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Classic Cobb Salad at 600 calories with 56g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Chopt Creative Salad Co. (Towson) Baltimore, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.