Chopt Creative Salad Nutrition Facts

Chopt Creative Salad specializes in customizable salads, warm grain bowls, and wraps using fresh local greens, premium proteins like grilled chicken, seared steak, shrimp, and salmon, and 18+ house-made dressings. The chain emphasizes bold flavors with nutrient-dense ingredients for quick, healthy meals across its New York-area locations including near Yonkers.

The single best macro-friendly order is Kale Caesar Salad with Grilled Chicken at 420 calories and 35g protein, balancing low carbs (28g) with lean protein and fibrous kale base that keeps you full without excess calories. The highest-protein item is Classic Cobb Salad packing approximately 55g protein from chicken, bacon, egg, and blue cheese. Watch out for Extra Virgin Olive Oil & Balsamic Vinegar Dressing at 270 calories per salad portion, nearly doubling a base salad's calories from fat.