Chopt Creative Salad Co. Nutrition Facts

Chopt Creative Salad Co. serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Classic Cobb Salad at 590 calories with 55g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Chopt Creative Salad Co. New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.