CAVA Nutrition Facts

CAVA specializes in build-your-own Mediterranean bowls, pitas, and salads featuring grilled meats, falafel, hummus, fresh vegetables, and herb-packed sauces inspired by Greek and Middle Eastern flavors. Opt for a SuperGreens base with grilled chicken—250 calories and 28g protein for the protein alone—adding tomatoes, cucumbers, roasted veggies, and a light tzatziki scoop to hit around 430 calories and 38-42g protein total while keeping fats controlled through minimal dressings. The Tahini Caesar curated bowl delivers the highest protein at 37g in a 550-calorie package with romaine, arugula, hummus, pita crisps, and pickled onions. Watch out for the Spicy Chicken + Avocado pita at 1030 calories, loaded with avocado, Crazy Feta, hummus, and hot harissa vinaigrette that pile on fats rapidly.