CAVA Nutrition Facts

CAVA serves customizable Mediterranean bowls, pitas, and salads with house-made dips, proteins, grains, and greens inspired by Greek, Lebanese, and Turkish flavors. The build-your-own model makes it easy to hit 35-50g protein under 600 calories by combining lean proteins like grilled chicken, harissa chicken, or braised lamb with greens and tzatziki. This breakdown is for the Montrose location, which carries 1 macro-friendly item in our database. The single best macro-friendly order is the Harissa Honey Chicken Bowl at 470 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at CAVA Montrose, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.