CAVA Nutrition Facts

CAVA specializes in customizable Mediterranean fast-casual bowls, pitas, and salads built with fresh greens, grains, dips, proteins, and bold toppings. Known for pitas and dips reminiscent of Chipotle but with Greek and Levantine flavors like harissa and tzatziki, it emphasizes fresh ingredients in a build-your-own format.

Order SuperGreens base with grilled steak (23g protein, 160 calories) or grilled chicken (28g protein, 250 calories), tzatziki dip, low-cal toppings like tomato + cucumber and fiery broccoli, and yogurt dill dressing (30 calories) for a macro-friendly bowl under 500 calories high in protein and volume. The highest-protein protein is grilled chicken at 28g per serving; double it for over 50g. Watch out for garlic dressing at 180 calories or avocado at 160 calories, which can quickly inflate totals.