CAVA (Kendall Square) Nutrition Facts

CAVA (Kendall Square) serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Cambridge location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Steak Mezze Salad at 495 calories with 33g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken + RightRice Bowl with 46g protein at 750 calories. Watch out for the Chicken + RightRice Bowl, which clocks in at 750 calories — a calorie spike compared to most options on the menu.

To dial in macros at CAVA (Kendall Square) Cambridge, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.