CAVA Nutrition Facts

CAVA specializes in customizable Mediterranean fast-casual bowls, pitas, and salads featuring fresh greens, grains, grilled meats, roasted vegetables, dips, and bold sauces inspired by Greek and Middle Eastern flavors. Build orders with SuperGreens or arugula bases (20-40 calories), lean grilled chicken (28g protein, 250 calories) or grilled steak (23g protein, 160 calories), and fiber-rich toppings like pickled onions, cucumbers, tomatoes, and cabbage slaw. The single best macro-friendly order is a SuperGreens base with grilled chicken, tomato + cucumber + pickled onions + roasted veggies + light tzatziki, hitting 38-42g protein under 500 calories through high-volume veggies and controlled fats. Highest-protein curated item is the Spicy Chicken + Avocado pita at 50g protein. Watch out for garlic dressing (180 calories mostly from fat) or carb-heavy RightRice base (370 calories, 53g carbs) which inflate totals quickly.

This Colorado Springs location follows the chain's standard menu, allowing precise macro control via app nutrition tools or team customization.