CAVA Nutrition Facts

CAVA specializes in customizable Mediterranean fast-casual fare, featuring greens and grains bowls built with bases like SuperGreens, high-protein options including grilled chicken and braised lamb, dips such as tzatziki, and fresh toppings like tomato + cucumber. Charlotte locations like Midtown at 1055 Metropolitan Ave follow the chain's standard menu emphasizing bold flavors from grilled meats and vegetable-forward assemblies.

The best macro-friendly order is a SuperGreens base (40 cal, 3g protein) topped with grilled chicken (250 cal, 28g protein), tzatziki (35 cal, 2g protein), and low-cal toppings like tomato + cucumber and Persian cucumber, totaling around 350 calories with 33g protein and minimal carbs for balanced macros. Highest-protein item is grilled chicken at 28g protein per serving. Watch out for pitas like the Spicy Chicken + Avocado (1030 cal), which pack over 1000 calories from added carbs and fats.