CAVA Nutrition Facts

CAVA Brooklyn serves customizable Mediterranean bowls, pitas, and salads known for fresh ingredients like SuperGreens, black lentils, grilled chicken, and steak at locations including Williamsburg and Downtown Brooklyn. The chain specializes in build-your-own meals with proteins, dips such as tzatziki and hummus, and toppings like cucumber, tomato + onion, and feta.

The single best macro-friendly order is a SuperGreens base with grilled chicken, tzatziki, hummus, tomato + onion, Persian cucumber, and cabbage slaw, totaling around 470 calories with strong protein from the 28g in chicken plus bases and dips. The highest-protein item is the Spicy Chicken + Avocado pita at 50g protein, while the Greek Salad offers 37g protein in a 585-600 calorie bowl. Watch out for the Crispy Falafel pita, which hits 955 calories from the dense falafel and pita.