CAVA Nutrition Facts

CAVA specializes in customizable Mediterranean bowls, pitas, and salads featuring grilled meats, fresh greens, hummus, and herb dressings at its Brickell location. Opt for the Tahini Caesar bowl as the best macro-friendly order: SuperGreens or romaine base with grilled chicken (28g protein), tahini Caesar dressing, and light toppings like cucumber and tomato + onion keep it under 600 calories while delivering 37g protein and 4g fiber for balanced satiety without carb overload.

The highest-protein curated option, Harissa Avocado bowl, packs approximately 42g protein from harissa honey chicken plus Crazy Feta and avocado over rice and SuperGreens. Watch out for the garlic dressing, which adds 180 calories and 20g fat per serving, easily pushing bowls over 800 calories.