Carrot Express Nutrition Facts

Carrot Express specializes in fast-casual healthy cuisine featuring customizable salads, power bowls, wraps, and all-day breakfast made with fresh ingredients like quinoa, grilled chicken, cage-free eggs, turkey bacon, and seasonal vegetables. Originating from a Miami Beach gas station in 1993, it now has nearly 30 locations across South Florida and New York City.

Order the Custom Chicken Bowl (420 calories) with sliced chicken over grains and veggies, dressing on the side—it delivers high lean protein from chicken while keeping carbs and fats controlled for balanced macros. The Turkey Bacon Egg & Cheese Wrap (429 calories) offers around 30g protein from eggs, turkey bacon, and cheese in a compact whole wheat package. Skip the Pesto-Lime Chicken Bowl at 1,193 calories, loaded with high-fat pesto-lime vinaigrette that spikes calories without proportional protein.